We have seen a continuous transformation in the eating healthy approach. From fresh to organic to local produced, eating plants and vegetables in their natural form has proved to be the best.
Taking a step back into time, we now look up to our ancestors from the past. Foraging for food growing right on the ground is the new mantra is staying fit and fine!
What is the Buzz about Wild Food?
We once used to roam about hunting for weeds and plants that grow in the wild. Today the trend is back in vogue!
Wild food like weeds, berries, flowers, seeds, nuts contain more healing properties than farm produced food. They retain all the nutrients to the fullest as you eat them right off the ground.
You stay at the peak of your energy levels as the nutrients are at their highest level and the plant is still living.
Before you embark on a foraging trip, you need to keep a few things in mind.
Considerations to make before you Forage for Wild Food
Know your Plants
Before you begin, you should be familiar with your local plants, weeds, bushes, herbs and trees. Learn as much as possible and research into the uses of the plants. In the same way, you better do that in most aspects of your life, especiall when money involved – fo example, make a study of all the information about an online casino, before spending there your cash. Nowadays, you can do it just dropping into a website ValleyGames and find reviews on all well-knows gambling sources.
You should be able to identify the plants you decide to pick. Don’t eat a plant which you cannot recognize or aren’t 100% sure about.
Also, ensure that you can tell the poisonous plants apart from the beneficial ones.
Pick Suitable Foraging Grounds
Unless you are in the wild, your neighborhood will be the place to forage.
Avoid any place which is subject to pollution or near garbage dumps. The harmful chemicals can contaminate the plants you will be eating.
Plants growing on native soil should be your preference as soil transported from other places may contain harmful contaminants.
Control your Greed
Don’t be greedy and pick all the plants in a particular area. You should also refrain from plucking endangered species and rather collect seeds to grow your own.
Take only as much as you need and think twice before harvesting roots- it causes the death of the plant.
Leave enough time for the plants to grow again before you return to a particular foraging ground. Also, stay away from natural reserves as it is illegal to forage in such protected places.
Test before you Eat
It’s better to begin with one new plant each day and not gobble up everything together.
Rub the plant against your skin and see if there is any reaction. Then rub it on your lips and wait to check for anything. If you are okay, eat a small portion of the plant.
If all is well, you can eat the plant without any worries.
Give back to Nature
Make a habit of plating native seeds once in a while as a gesture of giving back to the earth. It will also help in maintaining the balance of the ecosystem.
Now that you are informed, you can go about picking your wild food.